Gestalt psychotherapist MNGF, couples therapist, course leader, tantra teacher

Challenging life situations can propel you to important changes in your life.
I have been practicing independently as a Gestalt psychotherapist since 2001 and have gradually gained a lot of experience with many of the human challenges and issues we encounter throughout our lives, both as an individual therapist, couples therapist and course leader.
My intention is to inspire constructive changes for you individually or for your relationship. This may help you make better choices for yourself and for your relationship, reduce unnecessary suffering, and experience more presence, joy, and an improved life quality.
We are whole human beings with body, mind, senses, emotions – and for those who relate to it – also a spiritual consciousness. When our different aspects are connected, we feel whole, and it can be experienced as a feeling of “coming home”.
When we are not connected and in resonance with ourselves, it can create unrest, anxiety, depression and illness.
I combine my body-oriented psychotherapeutic expertise with my meditative and tantric experience over 25 years, resulting in a holistic psycho-spiritual practice that embraces the whole person. Presence and empathy are a natural and integral part of the encounter with my clients and I emphasize creating a trusting environment where we can meet with respect and openness.
My approach to spirituality is that we are soulful beings, but my spirituality is not tied to any religion or belief system but on the assumption that all major religions have a common spiritual core. I am rooted in a grounded, experiential path integrating our earthly life and our spirituality into mundane everyday life. I am open to explore what is alive in you and connect with you where you are, regardless of faith or background.
For me, it is both deeply meaningful and inspiring to be able to follow and help people to release what tightens, limits, and binds their life expression.
Some of my background
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Born 1965
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C and Mag., and major in sociology, University of Oslo.
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Master of Science in Gestalt Psychotherapy, Gestalt Academy in Scandinavia / University of Derby.
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Specialization in body-oriented trauma treatment. KaMa Clinic.
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Level 1 Gottman Method Couples Therapy, The Gottman Institute.
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Couples Therapy Training with Rita & Robert Resnick
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Tantra Teacher Training, Institute SkyDancing.
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Certified PREP course, The Prevention and Relationship Enhancement Program, Modum Bad.
Immersion through countless courses in the areas of psychology, body/mind, meditation, mindfulness training and tantra over 30 years.
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Since 2011 I have been a student of Anne Sophie Jørgensen, spiritual teacher and author of several books on spirituality and tantra , at Tigerens Rede, Taktsang Denmark.
Psykoterapi i Oslo, Majorstua, terapi, selvutvikling, livsveiledning, samtaleterapi, veiledning, coaching, terapi mot angst, depresjon, kroppsorientert terapi, stressmestring, sinnemestring, aggresjonsproblemer, utbrenthet ,livskriser, ekteskapskriser, samlivsproblemer, ekteskapsrådgivning / samlivsterapeut, parterapi, parkurs / samlivskurs, Tantrakurs for par, Tantraveiledning, spirituell veiledning, Nettbasert samtaleterapi / parveiledning, Elektronisk terapi / veiledning, video terapi, web terapi, samtaler på nett og video, veiledning, coaching på nett, selvutviklingskurs.